Arms day

Personal Record - 203 on rolling thunder!!!!  This is my first time ever over 200!

The rest of the day was all about arms...curls, forearm stuff, triceps and some fun supersets that left us burning.  Good workout to break away from always hitting the core.

And here is today's lift:

				Weight	Reps
Bent bar curls				25	30
				75	15
				105	10
				125	8
				135	6
				75	21
Pincher for time				Various	Various
Rolling Thunder				Various	Various
	maxed out at 203 lbs!
Standing French Press				75	20
				75	20
Skiers				60	30
				60	30
Triceps supersets x 2				50	200
Hammer curls				35	40
				52	30
Forearm curls				75	35
Rolling Thunder for time				120	40
Stretching
			10	min cardio