Shoulder workout

I've had some nagging shoulders lately.  They aren't nearly as bad as two years ago, but they aren't 100%.  Yesterday was designed to put some pressure on them, but to also stretch them out.  The thing about impingement is that it really demands a lot of attention, and not just stretching.  I can feel the ball-in-socket wanting pressure to put it in the right place, but true overhead can hurt too much.  Incline bench is a nice balance between getting the pressure, and not putting the shoulder in too taxing of a position that is really going to make me sore.

I ended up working up to 310 on incline.  It felt pretty good given that I haven't performed this lift in quite a while.  Here is a real quick vid of that:

We hit some pretty tough supersets on back, shoulders and abs, as well.  I'm nice and sore today!

Here is the workout:

				Weight	Reps
Shoulder aux work (cord)				25	360
Incline bench				45	40
				135	8
				185	6
				235	5
				275	3
				295	2
				310	1
Shoulder superset				20	200
				20	200
Bent row superset				35	100
Abs weighted				110	15
				75	20
Abs regular				60	75
Stretching
			10	min cardio