Today was about deadlift. We got loose on zercher squat, then had an overhand axle deadlift competition...Dave got schooled! :) Then we hit regular deadlift where I worked up to 550. It came off the ground easily and was a smooth lockout which means I'm coming along. Shout-out to Nate who hit 350, eclipsing Nathaniel's old high-schooler record of 305, and he beat Thayne, too, so I think there's some work to be done!
No video yesterday, but here is the workout:
|
|
|
|
Weight |
Reps |
| Zercher
squat axle |
|
|
25 |
10 |
|
|
|
|
115 |
8 |
|
|
|
|
115 |
8 |
| Deadlift
axle overhand |
|
115 |
3 |
|
|
|
|
205 |
2 |
|
|
|
|
265 |
2 |
|
|
|
|
315 |
1 |
|
|
|
|
365 |
1 |
| Deadlift
barbell normal |
|
225 |
2 |
|
|
|
|
335 |
2 |
|
|
|
|
395 |
2 |
|
|
|
|
495 |
1 |
|
|
|
|
530 |
1 |
|
|
|
|
550 |
1 |
| Superset
triceps |
|
|
50 |
100 |
| Superset
shoulders |
|
|
50 |
100 |
| Superset
tri/shoulder combo |
|
50 |
100 |
| Stretching |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
10 |
min cardio |
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