Back workout

Today was a beast of a lift on zero sleep!  Here's a quick vid followed by the workout:

				Weight	Reps
Stretch and back/hamstring warm-up
Deadlift				135	6
				135	6
				245	3
				355	2
				405	2
				465	2
				515	2
				245	8
straight leg to burn-out				135	20
Standing rows (bands)				75	20
				75	20
				75	40
Standing rows reverse grip (bands)				75	20
				75	25
				75	40
Bent rows (bar)				135	12
				135	12
				135	15
Thinker curls				35	20
				35	20
				35	20
Kick-backs				100	20
				100	20
				100	30
CoC #T				100	120
Abs				60	100
Stretch and cool-down