Overhead and squat

This is about as strongman-centric as it gets:

Log press - shoulders and core
Zercher squat - back and hips (hard to breathe, FYI, when doing this!)
Front squat - back and hips
Overhead axle - shoulders and core
Supersets - the finisher of champions!

I hit a nice round of lifts today with Brian, Dave and Nathaniel here at my gym.  I'm feeling pretty good, with the exception of my still-broken toe.

Here is a video of today's lift - Zercher squat for 305 lbs:

And here is the workout:

				Weight	Reps
Shoulder warm-up				25	200
Log press				65	8
				85	6
				115	4
				165	3
				165	3
				165	3
				185	3
				115	12
Zercher squat				115	4
				205	4
				255	3
				305	2
				115	6
Front squat (axle)				165	6
				165	6
Overhead press (axle)				165	6
				115	12
Superset (DB box squat w/ overhead)				70	48
Superset (DB box squat w/ curl)				70	48
Stretch and cool-down