Saturday's workout

Just really quickly as I'm short on time...here is a video of Saturday's lift along with the workout breakdown:

				Weight	Reps
90 degree lockout bench				45	20
				135	15
				225	8
				315	6
				375	4
				425	2
Calf/top-end squat superset				135	20
				225	20
				335	20
				425	20
Close-grip neutral-bar bench				155	10
				155	10
				155	10
Laying french press neutral-bar				115	20
Dips (feet in front)				300	15
				300	15
				300	20
			hands turned 90 deg.	300	20
Arnold Press				30	40
				50	32
Triceps extensions				75	20
				75	20
Abs				60	200
Stretch and cool-down