Heavy back workout with full body

Today's focus was on back, but also turned into a catch-all for what I couldn't work in, otherwise, this week. 

Here is a quick video of a super heavy medicine ball being used like a stone for back work:

While the ball only weighs 150 lbs, it sits right on your upper abdomen/lower lungs, so you basically struggle to breathe the whole time which makes a lot of volume impossible.

Deadlift was good.  I hit 545 for a double and didn't struggle too much, so a good sign.  The true coup, today, though, was a record for me of 18 reps of deadlift on 315 lbs in 1 minute!  It took a few minutes to recover from that, but it felt good!

Without further ado, here is today's lift:

				Weight	Reps
Warm-ups and stretch
Shoulder rehab work				25	500
Curls DB				25	24
				25	24
Deadlift				155	10
				265	3
				365	2
				475	2
				525	2
				545	2
			1 minute max reps	315	18
Barbell curls				100	10
				100	10
				100	8
Abs (weighted)				75	80
Medicine ball (half lifts)				150	8
				150	12
Bent rows (volume)				100	25
				100	25
Kettle bell swings				53	12
				88	12
Step-ups				300	24
				300	24
Calf raises				315	20
				315	20
				315	20
Abs				60	100
Burn-out curls				25	50
Stretch and cool-down