It felt really good, and I think I had more in me...next week.
This went down in Springville at Elevated Crossfit with Van, Brian, Phil and about 6 other guys. Here's what we did:
Axle clean and press up to 245
Log clean and press up to 260 (medley of the two)
Deadlift up to 605
Farmer's up to 270/hand
Yoke up to 700
Everything felt pretty good. My axle needs a lot of work, so I'll be focusing on that a bit more in the upcoming weeks before Utah's Strongest Man which will be held on October 18th.
As always, thanks for reading!
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