Saturday workout in Springville at Elevated Crossfit

Clearly, I'm a few days behind on posting!  This one will have to be quick!

Supplements on Saturday:
MusclePharm Amino1 (1 serving) mixed with 5 grams of MP creatine and 5 grams of MP glutamine
MusclePharm Battle Fuel XT (1 serving)
MusclePharm Muscle Gel x 2
MusclePharm Combat Strawberry Cheesecake (2 servings)
GNC Re-build Mass (1 serving)
Total protein from supplements, approximately 130 grams.  Total protein from food, approximately 100 grams.  So total protein for Saturday was about 250 grams.

Here is a quick video of my best-ever clean from the floor, and a match for my best-ever overhead press.  Nice that I did the two in tandem!

And here is the workout:

				Weight	Reps
Warm-up and stretch
Clean and press				115	12
				135	10
				185	6
				225	4
				245	2
				275	1
				225	4
				165	10
				115	12
Rack pulls from below the knees				245	6
				335	6
				445	6
				535	3
				625	2
				715	1
Superset x 2
	KB swing			72	10
	Upright row			135	6
	Strict overhead press			135	10
	Triceps extensions			100	20
Cool-down and stretch

Thanks for reading!