Back Day

Time is short, as usual, for this dad and working man!  I managed to squeeze in some deadlift, rows, pull-ups, abs and a few combo super-sets, all focused on back, for a whopping 42,000 lbs, today.  I managed to get interrupted with 3 work calls during the lift, even being after hours, so its a miracle I got through it!  Tomorrow is a heavy shoulders day, so plenty of protein and rest tonight so I have the juice to make it during tomorrow's workout with Big D!