I pulled 497 today on deadlift and did it without wrist wraps! This is a 10 lb improvement from my last max. I'm still down on this and my squat as I tore both my quads while sprinting (not too bad) back in April and am still not quite 100%. I'd like to see my squat back over 600, though I've never been a great deadlifter and have a lot of room for improvement!
Today's lift was mainly focused on deadlift with work sets up to 3 plates, then sets of 1-3 until my one rep max. I finished off with some bent rows on 2 plates, curls up to 75s and various abs for about 40,000 lbs, total, for the day.
I'm Bryan Hunsaker, and this is my training log! I train clean and I'm pushing to see how strong I can get naturally. I've been training for Strongman, specifically, since late 2012, and my goal is to one day become Utah's Strongest Man!
Progress!
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