| Wednesday | 8/10/2011 | ||
| Lift | Weight | Reps | Total Weight |
| Standing hanging curls | 25 | 12 | 600 |
| 30 | 10 | 600 | |
| 35 | 8 | 560 | |
| 40 | 8 | 640 | |
| Calf raises | 225 | 15 | 3375 |
| 225 | 15 | 3375 | |
| 225 | 15 | 3375 | |
| Hammer curls | 50 | 12 | 1200 |
| 60 | 10 | 1200 | |
| Squat (back) | 135 | 20 | 2700 |
| 225 | 8 | 1800 | |
| 225 | 8 | 1800 | |
| 225 | 8 | 1800 | |
| Straight bar curls | 95 | 10 | 950 |
| 115 | 8 | 920 | |
| Calf raises | 315 | 12 | 3780 |
| 315 | 12 | 3780 | |
| Captains of Crush | 167 | 15 | 5010 |
| 237 | 5 | 2370 | |
| Half squats to jump | 135 | 15 | 2025 |
| 225 | 15 | 3375 | |
| Reverse curls | 75 | 12 | 900 |
| 75 | 12 | 900 | |
| Abs (various) | 40 | 150 | 6000 |
| Day's total | 53035 | ||
Today's lift took about an hour as I quickly moved between sets. I'll probably be fairly sore tomorrow, so will incorporate some cardio and perhaps some tire flips.
I should really mention why I count the weight. If you've ever seen the MetRx commercials featuring Mariusz Pudzianowski, you'll recall the quotes of "50 million presses...30 million squats" - obviously counting differently than I am! I thought I'd start keeping track of the gross weights I lift as a basic calculation of weight lifted by reps. Sometimes this works in my favor (i.e. with calf workouts), but when it comes to curls and other similar lifts, you can work thru endless sets and accumulate a very meager amount of weight. Just a metric. At the end of the day, we'll see how it plays out with jumps on max lifts!
No comments:
Post a Comment