Bench repeat

So our new workout MO is going to be 2 week lift cycles, repeating workouts twice (more or less).  We'll become accustomed in the second week (as evidenced by recent weeks), then we'll switch the routine completely for a new shock that will hopefully spur growth!

Today's lift was a close repeat of last week's bench:

Tuesday	8/23/2011
Lift	Weight	Reps	Total Weight
Dumbell, one arm bench	40	15	1200
	60	12	1440
	75	10	1500
	100	8	1600
	100	8	1600
	75	10	1500
	60	12	1440
Pull over to press	100	44	4400
	100	44	4400
	100	44	4400
Medicine ball toss from lay	52	20	1040
	52	20	1040
	52	20	1040
Big Hun's	45	30	1350
	45	30	1350
	45	30	1350
Bar push-ups	200	20	4000
	200	20	4000
Calf raises	135	20	2700
	135	25	3375
	155	25	3875
Abs front holds	40	100	4000
Flys normal	35	10	700
	35	10	700
Skiers	75	15	2250
Bench burnout	95	50	4750
Cooldowns	2500	1	2500
	Day's total			63500

I'm also going to cycle back onto creatine, probably using CellTech as I've liked that over the years.  I'm currently taking a standard 80/20 Whey Protein (concentrate/isolate) blend...standard stuff from Costco as it is a pretty good value.  I'm also considering incorporating Vitakic on a more regular basis to see if that helps.  I think I'll go with the supplement medley for a few weeks and see how it treats me!

Hasta la proxima.