I'm still not able to bench (more than plates), so I helped spot for the younger guys that like to lift with me, today, from the neighborhood, then got in a bit of a lift of my own:
Bench 55, 65, 75, 85, 95 all for 30 reps; 115 x 15, 125 x 10
Curls w/ straight bar for 100 reps
DB curls 25 for 75 reps
Shoulder raises (front and lat) light just for movement
Skiers 25 x 25 (2 sets), 35 x 25
Full stretch
33,000 lbs
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