Bench day

A bench day with Dave...Dave, thanks for making me bench even though I was being a baby about my shoulder!!  We did a few plateaus, and Dave did heavy 3x5 (inside to outside) while I did "heavy" holds as I couldn't handle close-grip or wide-grip bench.  185 is the most I've benched in a few months.  It didn't feel heavy at all, but I didn't want to push any it any further today while I'm still trying to recover.  We rounded out with some burn-outs, abs, and stretching:

Saturday	10/29/2011
Lift	Weight	Reps
Flat Bench	135	15
	145	12
	155	10
	185	8
	135	12
	135	12
	45	50
Bench holds	225	6
	225	6
	225	6
	225	6
	225	6
Bench burnout	45	100
	45	200
Abs	50	250
Full stretch 10 min	n/a	Y
Day's total		50035