Since tomorrow is the day of rest, Dave and I hit a full A-day and a full B-day on shoulders. We also added in lateral raises, front raises and what I'm calling "over-the-tops", which is similar to the arm wrestling motion. We also included the following:
Calf raises x 50 reps on 135
Abs (front hold at extension for 100 count)
I finished up with a full stretch.
By the way Dave closed the "T" CoC for the first time today. Now that I can consistently close the 2, my next goal is the 2.5!
Thanks for reading.
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