| Mon - Th | Feb 13 - 16 | |
| Lift | Weight | Reps |
| Squat/calf raise combo | 135 | 35 |
| 135 | 35 | |
| 135 | 20 | |
| 225 | 35 | |
| 225 | 35 | |
| 225 | 20 | |
| Curls DB | 30 | 24 |
| 30 | 24 | |
| 30 | 24 | |
| Bench (equiv) | 135 | 30 |
| 135 | 30 | |
| 135 | 30 | |
| CoC (T) | 100 | 80 |
| Abs | 60 | 100 |
| Full shoulder lifts | n/a | 3 |
Current Stats
Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8
Here's my lifting progress!
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8
Here's my lifting progress!
Progress!
Thursday, February 16, 2012
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