| Sat | 2/25/2012 | |
| Lift | Weight | Reps |
| Squat | 135 | 12 |
| 135 | 12 | |
| 225 | 10 | |
| Calf raises | 135 | 25 |
| 135 | 25 | |
| 225 | 20 | |
| 225 | 20 | |
| Curls DB | 30 | 30 |
| 30 | 30 | |
| 30 | 30 | |
| 30 | 30 | |
| Skull crushers | 85 | 12 |
| 85 | 12 | |
| 85 | 12 | |
| 85 | 12 | |
| Bench (equiv) | 135 | 50 |
| 135 | 45 | |
| 135 | 40 | |
| 135 | 40 | |
| CoC (T) | 100 | 40 |
| #1 | 140 | 60 |
| #1.5 | 167 | 20 |
| #2 | 195 | 10 |
| Burnout dl hold 1 min | 225 | 30 |
| Abs | 60 | 275 |
| Full shoulder lifts A & B | n/a | 1350 |
| Full stretch | n/a | 8 |
| Day's total | 146035 |
Today was a pretty big lift. I focused a lot on grip, worked in two shoulder days and hit full legs and upper body as I hadn't had any time to lift this week, otherwise. I'll be feeling this one for a few days!
Good news is I was able to repeatedly close the Captain of Crush #2 on both hands, today, even towards the end of the workout. I'm a firm believer that everything runs through the hands so I'm excited that I'm seeing gains, at least in that area!
Thanks for reading!
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