Yesterday I lifted with Paxton and Dave. They benched while I refrained on behalf of my shoulders. I mainly focused on deadlift, but hit my shoulder routine later in the day:
Warm-up
225 x 12
315 x 8
385 x 6
447 x 5
135 x 12
Stretch
Full shoulder workout
CoC - close #2 with each hand
And here is a video of my heaviest lift yesterday @ 447 x 5:
I'm Bryan Hunsaker, and this is my training log! I train clean and I'm pushing to see how strong I can get naturally. I've been training for Strongman, specifically, since late 2012, and my goal is to one day become Utah's Strongest Man!
Progress!
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