Bench day - lockouts

I benched today with Thayne.  We focused on lockout work and some speed towards the end.  Last time we benched heavy I felt power generate in my shoulders but came up short on the way up otherwise I could do a lot more.  My triceps are just not where they should be...all in due time!!  SO today was all about strengthening my triceps and training the body to finish the bench motion, better.  Here is a video of our 9th - 11th sets...out of a total of 21!

Thur	9/13/2012
Lift	Weight	Reps	Total Weight
Bench warmup barbell	135	15	2025
Bench warmup dumbell	30	30	900
Lockout bench from 25%	225	6	1350
	245	4	980
	275	3	825
	295	3	885
	315	3	945
Lockout bench from 50%	295	4	1180
	315	4	1260
	335	3	1005
	355	2	710
	375	2	750
95% of max	395	1	395
Lockout bench with 5 sec holds	135	12	1620
	135	12	1620
	135	12	1620
	135	12	1620
	135	12	1620
Burnout with band resistance (50%)	150	30	4500
25%	150	30	4500
full	150	30	4500
Abs	60	90	5400
Day's total		40210	lbs