Interval training day

Today was all about intervals.  This is great for cardio, and a good way for me to work in all my shoulder rehab/maintenance lifts.  These lifts are low impact and more about range of motion than anything else.  So today, I hit 5 minutes on the treadmill and then a round of shoulder lifts, and repeated until I hit 2.5 miles and 1,100 total shoulder reps.  The workout took about an hour, and I was able to keep my heart rate up the whole time!  Hoping to hit a solid back workout tomorrow, though no strain on my left elbow so will probably focus on rubber band work.

Thanks for reading!