He has returned...kind of

I have returned in the sense that I'm back to base.  My arms still hurt a lot and continue to limit my lifting substantially.  I also feel bad because I'm supposed to be playing center in a basketball league and hurt too much to do that...sorry G!

I did manage a solid lower-body lift today, with Brian.  Focus was on squats hitting parallel and lower back.  There was quite a bit of band work.  I stopped short of the goal for the day as I had some pain in my abs, and didn't want it to turn into yet another injury, so with that, here is a video of the lift, along with the actual workout below.

				Weight	Reps
Pause squats				135	8
				135	4
				225	4
				315	3
				405	3
				455	3
Zercher squat bands				300	12
				300	12
				450	12
				450	12
Hip thursts w/ medicine ball				250	20
				250	20
Shoulder rehab work				25	100
Stretch
			5	min cardio