Wednesday...what day? Band day!

I remain limited in what I can do, do to my forearm injuries, however, if I wrap-up really well and avoid certain motions, I can get through a workout.  I used bands, almost exclusively, today, which also helps keep stress off the injured areas.  Here is a video of the tactic in motion with me shrugging holding the bands zercher style, thus removing my forearms from the lift:

I didn't do anything heavy today.  My main focus was on upper back, high rep and moderate weights, with just a bit of legs and cardio.  Here is the lift:

				Weight	Reps
Seated rows bands				50	40
				50	40
				75	30
				75	30
Calf raises				45	25
				135	15
				185	15
				235	15
				235	15
			superset 3 angles	235	25
Standing rows bands				75	25
				75	25
				75	25
Shrugs bands zercher style				300	20
				300	20
				300	25
Pull downs bands				75	25
				75	25
Abs				60	100
Stretch
			14	min cardio