I'm exhausted!

I went and trained with Van Hatfield on Tuesday.  Few people make me feel small and weak, but he is one of them!  I've apparently been too exhausted to even blog! :)

Here is what we did:

Deadlift
5 warm-up sets, 4 plateau sets @ 500, 1 back-off set

Rack pressing strict
4 warm-up sets, 4 plateau sets @ 185, 1 back-off set

Back superset
Good mornings/straight-leg deadlift/bent rows
Last 2 on the axle @ 215 and GMs @ 225
3 straight sets with minimal rest

My back has just been torched for the past few days...time to get back to it!

Thanks for reading!