Speed Bench Workout

I took a page from Louie Simmons today and made a long, but good, bench workout.  We hit regular, dumbbell, band and floor work along with some upper back lifts to round out the day.  Here is a video of the floor supersets that we did:

And here is today's workout:

				Weight	Reps
Shoulder rehab work				25	250
Flat Bench Speed Day				145	3
				185	3
				205	3
				225	3
				245	3
				245	3
				245	3
				275	3
				275	3
				265	3
Floor press superset w/ medicine ball				135	10
				50	20
				135	12
				50	20
				135	12
				50	22
				135	6
				50	20
Standing rows bands				150	20
				150	20
				150	20
				150	20
Pull-downs bands				150	15
				150	15
				150	15
				150	15
Decline burnout bands				150	35
Dumbbell chest press burnout				50	20
Abs				60	200

Thanks for reading!