Shoulders - mega pressing day!

Brian came to my place today and we hit a solid shoulder workout consisting mainly of pressing.  My shoulders didn't really hurt, which is good.  I know they are still a lingering issue in the backdrop, but they didn't show up today, so I'll take it!  Here is a video of log-pressing:

We hit log and axle for a somewhat high volume day.  My press on 255 x 3, seated, gives me hope that my standing press is improving, too, though I haven't tried it in a few weeks, mainly due to my ongoing forearm pain.  We rounded out with a couple of supersets, some abs, and some stretching.  Workout as follows:

4/9/2013
				Weight	Reps
Shoulder warm-up				25	100
Log seated lockouts				65	10
				65	10
				115	8
				165	6
				215	4
				235	4
				255	3
				165	8
Medicine ball				50	20
Axle static standing press				135	8
				135	8
Lat/front raise superset				15	40
				15	40
Axle burnout standing press				135	8
Abs				60	120
Stretch