Getting your arms SWOLE!

So, normally, this shouldn't look as hard as it does, but I'd done 3 tough sets of triceps right before, and really hadn't rested at all, so this kicked my trash:

Today was basically a "day off", so I hit arms as they are often neglected.  They are always working, but don't always get the attention required.  Here is the workout:

				Weight	Reps
Shoulder warm-up/rehab				25	500
Skull crushers				65	30
				90	25
				105	15
			superset	120	18
				50	30
Curls DB				35	32
run the rack, minimal rest				35	28
				35	24
				35	20
				35	16
				35	12
				35	8
				35	4
Captains of Crush #1				140	250
Abs				60	80
Stretch and cool-down