Deadlift

Today's main focus was deadlift.  I started with some rubber band work to get loose and then hit a few light sets focusing mainly on speed.  I then gradually worked up to 515 lbs, raw.  It didn't feel terribly heavy.  I was mainly worried about my hands which were exhausted from Monday's workout, but they didn't cause any real problems.  After deadlifting I also worked in some very, very light incline bench, just to go thru the motions and hit the fronts of my shoulders a bit.  Some abs tied it all up.  Here is a drawn-out video of my max deadlift for the day including prep:

And here is today's lift:

Wednesday	7/25/2012
Lift	Weight	Reps	Total Weight
Deadlift (bands)	150	25	3750
Deadlift - 1st slow for stretch	245	6	1470
For speed	245	6	1470
For speed	305	6	1830
	355	3	1065
	395	1	395
	445	1	445
	465	1	465
	515	1	515
Incline Bench (very light)	45	75	3375
	45	75	3375
	45	75	3375
Abs	60	60	3600
Day's total		25130	lbs