Hands and arms workout

I played a little bit of basketball today to get the heart pumping and then also followed-up with a decent lift, so I'm pretty tired!  I got some new toys in the mail today - Rogue bumper plates - 55 lbs and 25 lbs, and also a set of farmer's handles, so the arsenal is growing!  Today was my first time ever trying the farmer's hold (too hot to go outside and walk), so I'm happy with how I did.  Here is a quick video of me lifting 255 lbs in each hand:

And here is today's lift (255 was light in each hand, but 325 was too much today!):

Wednesday	7/18/2012
Lift	Weight	Reps	Total Weight
Triceps extensions (rope)	70	30	2100
	100	25	2500
	150	20	3000
	200	15	3000
	250	12	3000
Seated rows	100	25	2500
	150	20	3000
	200	15	3000
	250	10	2500
Farmers holds	230	10	2300
	410	10	4100
	510	10	5100
3 attempts	650	0	0
Abs	60	150	9000
Day's total		45100	lbs