I know I called yesterday a light lift, but today was truly a light lift. About half of the reps were on cords and half on the straight bar. I'm probably rounding down, but I just call everything 25 lbs as the cords are a bit lighter, while the bar is almost double. I hit 1,100 total reps of the following:
Rotators-in
Rotators-out
Shrugs
Hack shrugs
Depression shrugs
Bent rows
Standing rows
Over-the-tops (front and back)
Half shoulder presses
High-to-low fly
Tomorrow I have squat planned. We were going to truck-pull, but Dave is out of town so that will have to wait until next week.
Thanks for reading!
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