Some arms and some legs

I mainly stayed away from free-weights today in favor of machines, with the exception of the light french presses.  I wanted to hit my upper arms as I'd focused pretty hard on hands/forearms yesterday.  I also decided to hit some leg curls and extensions, but didn't overdo the sets so I'd still have energy tomorrow or Thursday to squat.  Most of this was done at the gym, versus at home, so no video today, but here is the workout:

Tuesday	7/24/2012
Lift	Weight	Reps	Total Weight
Triceps rope presses	100	15	1500
	150	15	2250
	200	12	2400
	250	10	2500
	250	10	2500
	250	10	2500
	250	10	2500
Seated rows	160	12	1920
	200	12	2400
	250	10	2500
	250	10	2500
	250	10	2500
Hamstring curls	150	12	1800
	200	6	1200
	200	6	1200
Quadriceps extensions	150	12	1800
	200	10	2000
	200	10	2000
Lat pull-downs	150	12	1800
	200	8	1600
French press laying	70	25	1750
	70	25	1750
	70	25	1750
Hip extensions	60	25	1500
	60	25	1500
	60	25	1500
Day's total		51120	lbs