And here was the workout:
Log press - 100 lbs up to 255 lbs
I'm still having difficulty on the lockout, but let's give it time
My cleans are coming along well - no issues getting to my shoulders!
Farmer's carry - 460 lbs up to 700+ lbs (estimating just over 700!)
Multiple sets; speed on lighter weights, getting thru it on 700
Hands performed well, now just need to improve balance and speed on heavy carries
Deadlift overhand on axle to grip failure
145 x 3, 255 x 2, 300 x 1, 345 x 1, 390 - made it halfway and grip failed
390 lbs x 10 reps using straps, once grip failed
I left feeling pretty beat up, but I'm thrilled because I'm getting a lot stronger. My back has gained quite a bit, cleans are much better, speed is up on yoke and farmers. My shoulders continue to hold me back as I can't put my arms back far enough when extended overhead...more stretching I guess.
With that, thanks for reading!
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