5 sets of back squat (light)
1 set of front squat (light)
2 sets of zurcher squat (light)
2 sets of incline bench with the axle
3 sets of bent rows with the axle
1 set of straight-leg deadlift with the axle
200 reps of abs
Nice pic of Thayne squatting!
It was basically a squat day, with a random assortment of other lifts, and rounded out with 200 straight reps of abs which was probably the toughest part of the lift.
Today is bench, so tune back in later! :)
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