Pressing!

As I already posted today, here is today's actual workout:

3 warm-up sets on bench

     115 x 8, 205 x 6, 225 x 4

5 x 2 on 70%

     295 lbs x 2 reps x 5 positions moving out on the bar

5 x 3 on 60%

     245 lbs x 3 reps x 5 positions moving in on the bar 

3 sets of purple bands decline press (20 reps per set)

2 sets of overhead lockout

     155 x 15 reps x 2 sets

3 sets rack pulls

     155 x 8 reps, 245 x 6, 315 x 6

1 burnout straight-leg deadlift

     155 x 15 reps

150 reps of abs

No big lift tomorrow as I have a swollen knee and could use a few days off!