Shoulder workout

Brian came here today and we lifted shoulders with some auxiliary band work for hips and hamstrings.  We didn't go heavy on anything other than overhead lockouts.  I wanted to focus on form, volume of reps and hitting some things that get overlooked with main strongman events.  No video today, but here is the workout:

Overhead pressing
	Lockouts on axle
	75 lbs x 20 reps
	125 lbs x 10 reps
	175 lbs x 8 reps
	195 lbs x 6 reps
	225 lbs x 5 reps
	Top tier lockouts
	225 lbs x 8 reps
	225 lbs x 8 reps
	Seated pressing from chin
	125 lbs x 10 reps
	3 sets at this weight
Hamstring kick-backs with 75 lb bands
Shoulder super-set with DBs
	2 x seated press, 2 x seat fly
	1 x front raise, lat raise, stand press
	2 sets
Triceps burnout 100s
Abs using rubber bands 110 reps