| Standing rows 75 lb bands (one per hand) |
| 125 total reps over 4 sets |
| Abs for 275 total reps |
| Full shoulder routine 750 reps |
| Captains of Crush (T) 300 reps |
| Hamstring kickbacks with 75 lb bands |
| 150 total reps over 3 sets |
| Calf raises on 155 lbs 100 total reps |
In better news, the Steelers lost...sorry Thayne!
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