Squat day with shoulders

I won't bore you with another squat video, though I will comment that I hit 505 for a really easy rep tonight which leads me to believe my max is up, though I won't be testing it for a while.  Whatever the max may be, it is higher and I am stronger so I'm happy.  My forearm injury can probably be thanked as it has forced me to focus more on lower body in the past 6 weeks.

Here is today's 9 set squat workout with some other auxiliary stuff:

				Weight	Reps
Shoulder rehab work				25	500
Squat 5 set warmup				various
	Work sets			355	6
				405	3
				455	3
				505	1
Yoke walks				505	20
				405	20
Abs				60	200
Stretch
			10	min cardio

Thanks for reading!