Deadlift Workout with biceps

Paxton and I lifted today.  He knew it was going to be a tough workout when I told him to grab an extra Gatorade.  The lift took about 90 minutes which actually isn't too bad.  We hit deadlift working up to close to 60% of max for 5 sets of 5.  We also hit controlled hammer curls, reverse curls and cable curls to wear out our biceps thoroughly.  Here is the lift, first of the week and hopefully a good start to a good week of lifts:

Mon	5/28/2012
Lift	Weight	Reps	Total Weight
Shoulders	25	500	12500
Deadlift	135	8	1080
	225	6	1350
	315	5	1575
	315	5	1575
	315	5	1575
	315	5	1575
	315	5	1575
	225	8	1800
Deadlift lockout	135	15	2025
	225	10	2250
	225	10	2250
	225	10	2250
	225	10	2250
	225	10	2250
	225	10	2250
Bench hammer curls	25	16	400
	30	16	480
	40	10	400
	40	10	400
	40	10	400
	40	10	400
	40	10	400
	25	20	500
Cord nose breaker curl	60	10	600
	60	10	600
	60	10	600
	60	10	600
	60	10	600
	60	10	600
	60	10	600
Reverse curls SB	65	10	600
	65	10	600
Abs (holds)	60	60	3600
Day's total		52510	lbs