| Wed | 5/30/2012 | ||
| Lift | Weight | Reps | Total Weight |
| Shoulders | 25 | 900 | 22500 |
| Depression shrugs | 50 | ||
| Lat pulls | 50 | ||
| Back fly | 50 | ||
| Lateral raises | 50 | ||
| Half press | 200 | ||
| Rotators in and out | 200 | ||
| DB Shrugs | 50 | ||
| Standing rows | 50 | ||
| Low to high | 200 | ||
| Upright rows | 75 | 30 | 2250 |
| 75 | 30 | 2250 | |
| 75 | 30 | 2250 | |
| Good mornings | 135 | 10 | 1350 |
| 135 | 10 | 1350 | |
| Shrugs SB | 135 | 20 | 2700 |
| 135 | 20 | 2700 | |
| 135 | 20 | 2700 | |
| Calf raises | 135 | 20 | 2700 |
| 135 | 20 | 2700 | |
| 135 | 30 | 4050 | |
| Abs (various) | 60 | 50 | 3000 |
| Day's total | 52500 | lbs |
I'm Bryan Hunsaker, and this is my training log! I train clean and I'm pushing to see how strong I can get naturally. I've been training for Strongman, specifically, since late 2012, and my goal is to one day become Utah's Strongest Man!
Progress!
Wednesday, May 30, 2012
Mainly a shoulder workout day
I'll be brief as there was nothing too exciting about today's lift. I went through a shoulder routine on cables and did some maintenance work otherwise going pretty light on everything to conserve energy for a heavy squat day later this week. Workout as follows, and thanks for reading:
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