Just a shoulder lift

My quick 3 set full-body menage put the hurt on...I'm extremely sore today including in places I didn't know I have!  Today is nothing special to report.  I hit a shoulder rehab lift in about 25 minutes.  It was 80% cord work and the rest on the ground doing things lift overextended push-ups using the roller and reverse shrugs using my body weight for resistance.  Not too bad of a day as I'm saving energy for a big lift tomorrow!