| Sat | 6/2/2012 | ||
| Lift | Weight | Reps | Total Weight |
| Leg extensions | 110 | 20 | 2200 |
| 130 | 12 | 1560 | |
| 150 | 10 | 1500 | |
| 170 | 8 | 1360 | |
| 200 | 8 | 1600 | |
| 200 | 8 | 1600 | |
| Leg curls | 95 | 20 | 1900 |
| 110 | 15 | 1650 | |
| 125 | 12 | 1500 | |
| 140 | 10 | 1400 | |
| 155 | 8 | 1240 | |
| 170 | 6 | 1020 | |
| 185 | 6 | 1110 | |
| 200 | 6 | 1200 | |
| 200 | 6 | 1200 | |
| Abductions in | 90 | 35 | 3150 |
| Abductions out | 90 | 35 | 3150 |
| Lat pulls | 150 | 20 | 3000 |
| 170 | 15 | 2550 | |
| 190 | 10 | 1900 | |
| 210 | 8 | 1680 | |
| 250 | 6 | 1500 | |
| 250 | 6 | 1500 | |
| Triceps extensions (rope) | 70 | 30 | 2100 |
| 90 | 20 | 1800 | |
| 110 | 15 | 1650 | |
| 130 | 12 | 1560 | |
| 150 | 10 | 1500 | |
| 170 | 10 | 1700 | |
| 190 | 10 | 1900 | |
| 210 | 8 | 1680 | |
| 230 | 8 | 1840 | |
| 250 | 6 | 1500 | |
| 250 | 6 | 1500 | |
| 250 | 6 | 1500 | |
| CoC (T) | 100 | 30 | 3000 |
| Day's total | 63700 | lbs |
I'm Bryan Hunsaker, and this is my training log! I train clean and I'm pushing to see how strong I can get naturally. I've been training for Strongman, specifically, since late 2012, and my goal is to one day become Utah's Strongest Man!
Progress!
Saturday, June 2, 2012
A day at the gym
I hadn't done any machine work for quite some time, so I decided to actually go to the gym today and hit some machines that would help my core lifts. I mainly focused on legs and triceps but hit some light lat pulls as well. No video today, but an overall-workout to report at least:
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