| Fri | 6/8/2012 | ||
| Lift | Weight | Reps | Total Weight |
| Cord Shoulder Reps | 25 | 150 | 3750 |
| Deadlift from knees | 135 | 15 | 2025 |
| 135 | 15 | 2025 | |
| Deadlift (regular) | 225 | 10 | 2250 |
| 315 | 3 | 945 | |
| 375 | 2 | 750 | |
| 415 | 2 | 830 | |
| 467 | 3 | 1401 | |
| Bent rows DB | 60 | 40 | 2400 |
| Good Mornings | 45 | 55 | 2475 |
| Skull crushers bar | 45 | 30 | 1350 |
| CoC 2.5 | 230 | 24 | 5520 |
| Abs (various) | 60 | 50 | 3000 |
| Day's total | 28721 | lbs |
I'm Bryan Hunsaker, and this is my training log! I train clean and I'm pushing to see how strong I can get naturally. I've been training for Strongman, specifically, since late 2012, and my goal is to one day become Utah's Strongest Man!
Progress!
Friday, June 8, 2012
Deadlift day
I went fairly heavy on deadlift today and didn't use wrist straps, so my hands are beat! Here is a quick video and today's lift:
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