Tire Flip

I hadn't made it out to flip the tire for quite a while, but Dan got me out last night after it cooled down a bit, and I flipped the beast for just over 60 yards, which worked out to 31 flips.  I also got in some light bench, curls and grip work on the rolling thunder to round out the day.  Here's the workout:

Mon	6/25/2012
Lift	Weight	Reps	Total Weight
Bench	45	50	2250
	45	50	2250
	45	50	2250
	45	50	2250
Curls DB	20	50	1000
	20	50	1000
	20	50	1000
	20	50	1000
Shoulders	25	200	5000
Rolling Thunder for reps w/ hold	98	10	980
	98	10	980
	98	10	980
Tire Flip	600	31	18600
Abs	60	50	3000
Day's total		42540	lbs