Cardio day

I haven't been getting enough cardio, so I worked some in today.  Also a nice chance to rest my upper body as I was fairly sore from the last two days.  I hit 4.5 total miles.  I'm too heavy to run very far at one time, so I mix it up.  I'll typically walk for 2 minutes, then run for 3 on about 8 minute pace.  In addition to the cardio, I got in some good stretching and a light ab workout.  Tomorrow back to the grind!!

Thanks for reading!