| Sat | 4/14/2012 | |
| Lift | Weight | Reps |
| Shoulders | 25 | 750 |
| Depression shrugs | 100 | |
| Rotators in/out | 150 | |
| SB shrugs | 300 | |
| Rows | 100 | |
| Over-the-tops | 100 | |
| Tricep extensions | 60 | 100 |
| SB curls | 45 | 50 |
| Abs (various) | 60 | 25 |
| Ab front holds | 60 | 70 |
| CoC (Trainer) | 100 | 125 |
| Incline push-ups | 200 | 15 |
| Day's total | 48200 |
I'm Bryan Hunsaker, and this is my training log! I train clean and I'm pushing to see how strong I can get naturally. I've been training for Strongman, specifically, since late 2012, and my goal is to one day become Utah's Strongest Man!
Progress!
Saturday, April 14, 2012
Cardio with some shoulders
No time to get in a real lift yesterday, so I "took the day off" so to speak, though was still in need of some recovery time! Today I hit 3 miles on the treadmill along with a respectable lift in about an hour's time. A little bit of a lot, but mainly shoulders and grip. Workout as follows:
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