| Thur | 4/19/2012 | ||
| Lift | Weight | Reps | Total Weight |
| Shoulders | 25 | 200 | 5000 |
| Depression shrugs | 100 | ||
| Lat pulls standing | 50 | ||
| Back fly | 50 | ||
| Shrugs | 145 | 15 | 2175 |
| 145 | 15 | 2175 | |
| 175 | 12 | 2100 | |
| 205 | 10 | 2050 | |
| 295 | 8 | 2360 | |
| 295 | 8 | 2360 | |
| 145 | 20 | 2900 | |
| Calfs | 185 | 25 | 4625 |
| 205 | 20 | 4100 | |
| 275 | 15 | 4125 | |
| 325 | 12 | 3900 | |
| 415 | 20 | 8300 | |
| Lateral raises | 25 | 15 | 375 |
| 30 | 12 | 360 | |
| 25 | 15 | 375 | |
| Front hammer raises | 60 | 12 | 720 |
| 70 | 12 | 840 | |
| 80 | 12 | 960 | |
| Bent rows | 135 | 15 | 2025 |
| 155 | 12 | 1860 | |
| 175 | 12 | 2100 | |
| 175 | 8 | 1400 | |
| 225 | 15 | 3375 | |
| Back flies | 30 | 12 | 360 |
| 40 | 12 | 480 | |
| 50 | 12 | 600 | |
| Abs (various) | 60 | 175 | 10500 |
| Day's total | 72500 | lbs |
I'm Bryan Hunsaker, and this is my training log! I train clean and I'm pushing to see how strong I can get naturally. I've been training for Strongman, specifically, since late 2012, and my goal is to one day become Utah's Strongest Man!
Progress!
Thursday, April 19, 2012
Heavy Shoulders
We went heavy (ish) today on shrugs and bent rows, and worked up fairly high on calf raises too. We rounded out with some maintenance lateral lifts, and some abs. I've got a last set video for you hitting calfs for 20 reps on 415 and bent rows for 15 reps on 225...will upload shortly!
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