| Tuesday | 4/10/2012 | |
| Lift | Weight | Reps |
| Curls | 60 | 25 |
| Calf raises | 185 | 25 |
| Squat | 185 | 12 |
| Skier triceps | 60 | 25 |
| Curls | 75 | 20 |
| Hip thrusts | 75 | 30 |
| Calf raises | 185 | 25 |
| Curls | 75 | 20 |
| Skier triceps | 80 | 20 |
| Good mornings | 100 | 20 |
| Abs (holds) | 60 | 50 |
| Curls | 60 | 30 |
| Tricep extensions | 75 | 40 |
| Abs (holds) | 60 | 50 |
| Hip thrusts | 75 | 40 |
| Stretch | 7 | |
| Day's total | 44120 |
I'm Bryan Hunsaker, and this is my training log! I train clean and I'm pushing to see how strong I can get naturally. I've been training for Strongman, specifically, since late 2012, and my goal is to one day become Utah's Strongest Man!
Progress!
Tuesday, April 10, 2012
Non-shoulder day
I don't get many of these anymore! Every day seems to be a shoulder day. I intended to hit squats hard, but pulled-up tight after the first set and had to focus elsewhere. I listed out today's full workout set by set, rather than lumping things together. Just as a point of reference, this lift took me just under 30 minutes including warm-up and cool down...in other words, with 16 sets plus stretching, there was no rest in between sets!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment