Heavy deadlift

I never got around to posting my Thursday workout, so I'm including it with today's post.

Focus today was on deadlift from blocks.  My weak point on deadlift is about mid-shin to my knees, so this is a great way to strengthen the part of the back that really pulls in that range.  We rounded out with some bent rows on a moderate weight.

Here is a video of my top two sets on deadlift:

22-May
				Weight	Reps
Warm-ups
Shoulder work				25	500
Triceps press				135	25
				225	20
				315	16
				315	25
French press				75	12
				75	12
				75	12
Curls CB				75	12
				75	12
				75	12
Grip work				245	25
				335	15
Forearm curls				135	15
				135	15
				135	15
				135	15
Curls DB				35	40
				35	40
Triceps burnout				50	100
Abs				60	100
Cool-down and stretch
			8	min cardio

24-May
				Weight	Reps
Warm-ups
Shoulder work				25	250
Log cleans				80	8
Deadlift from 14 inches				155	6
				265	4
				375	4
				465	3
				545	2
				595	1
				265	15
Bent rows				155	15
				155	15
				155	20
Abs				60	200
Cool-down and stretch
			12	min cardio