Light auxiliary lift

Today is a day-off, but I needed to get a little lift in, so took a break from work, and here is what I did:

				Weight	Reps
Warm-ups
Log press				80	10
				80	10
				130	6
				150	5
				170	4
				190	4
Skull-crushers, neutral grip bar				65	12
				115	8
				65	20
Incline DB press (volume)				40	30
				52.5	30
				60	30
Front raises				35	16
				35	16
Cool-down and stretch

Tomorrow is events, so check back!