Heavy in Mapleton, and Auxiliary day at home

I've noticed that the more I post, the better I do with my workouts.  The better I do with my workouts, the better I do with my diet, and ultimately...I feel better.  Key to it all: make sure I'm posting!

I missed a post after Monday's lift in Mapleton, but here is that workout:

				Weight	Reps
Warm-ups
Incline log				100	10
				150	8
				215	4
				285	2
				215	9
Deadlift				155	6
				245	6
				355	4
				465	3
				515	2
				555	1
				465	6
Squat				225	6
				315	6
				405	2
				315	10
Cool-down and stretch

To most, this may not look that bad but my last set of deadlift, coupled with my last set of squat, absolutely demolished me.  I've been limping around like the baby that I am! :)

Today, honestly, everything hurts, so I'm hitting some odds-and-ends to get the blood flowing, and keep my momentum from the past week or so.  My weight is slowly coming back up, and I'm feeling stronger, after having lost 20 lbs with the flu.

Here is a quick video of hamstring curls from today:

And here is today's workout:

				Weight	Reps
Warm-ups
Leg curls				50	30
				50	30
				50	30
Seated curls				75	20
				75	20
				75	20
				75	20
Shoulder rehab work				25	200
Forearm curls				75	30
				135	20
				135	20
Calf raises (holding bar)				135	25
				135	25
Abs				60	90
Grip - SB hold				135	200
Cool-down and stretch

As always, thank you for reading!